This programme has been meticulously designed to increase both muscle mass and strength in the squat, bench press, deadlift and overhead press.
This programme consists of four training days a week over a four week cycle, and is designed to be repeated as strength continues to progress.
Step By Step Powerbuilding
1. A spreadsheet that can be used to track your weight and reps to ensure continued progression of each exercise
2. A built in calculator that will provide your training numbers based off your specific strength
3. A breakdown of how to maximise your success with this programme
4. A four week block designed to be repeated as strength continues to progress
If you are looking to add some serious muscle mass whilst also pushing your numbers in the squat, bench, overhead press and deadlift, this is the perfect proframme for you.
The combination of powerlifting and bodybuilding style methodologies ensures a steady but continued progression of both your muscle mass and maximal lifting capacity.
